Heart disease is the leading cause of death worldwide, but many cases can be prevented with lifestyle modifications and early detection.
Key Prevention Strategies:
- Healthy Diet: Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats like those in nuts and olive oil.
- Regular Exercise: At least 30 minutes of moderate exercise most days of the week.
- Avoid Smoking & Limit Alcohol: Both are major risk factors for heart disease.
- Regular Health Screenings: Monitor blood pressure, cholesterol, and blood sugar.
- Manage Stress: Chronic stress can increase heart disease risk. Mindfulness, meditation, or counseling can help.
- Weight Management: Maintaining a healthy weight reduces strain on the heart.
Dr. Lalezari offers comprehensive cardiac screenings, risk assessments, and personalized preventive care to keep your heart healthy for the long term.